Off Topic » nderstanding Hip Flexor Strain

Lifting your knee toward your body takes the work of many muscles, which are collectively known as your hip flexors. The hip flexor muscles include: The iliac and psoas major muscles, also known as your iliopsoas
the rectus femoris, which is part of your quadriceps. These muscles and the tendons that connect them to your bones can easily be strained if you overuse them
The main work of your hip flexors is to bring your knee toward your chest and to bend at the waist. Symptoms associated with a hip flexor strain can range from mild to severe and can impact your mobility. If you don’t rest and seek treatment, your hip flexor strain symptoms could get worse. But there are many at-home activities and remedies that can help reduce hip flexor strain symptoms.

Hip flexor strain occurs when you use your hip flexor muscles and tendons too much. As a result, the muscles and tendons become inflamed, sore, and painful. Some people are more likely than others to experience hip flexor strain. Athletes who jump or run while performing high knee kicks are also at greater risk for hip flexor strain. If you do deep stretching, such as pulling your thigh backward, you’re also more likely to experience hip flexor strain.

Most instances of hip flexor strain can be treated at home without the need for prescription medications or more invasive treatments. Here are some home remedies that can help relieve the pain of hip flexor strain. Most instances of hip flexor strain can be treated at home without the need for prescription medications or more invasive treatments. Here are some home remedies that can help relieve the pain of hip flexor strain:

Gentle stretching exercises can help reduce hip flexor muscle tension as well as reduce the likelihood for future injury. Try these hip flexor stretches, but make sure you don’t push too hard — these stretches should be gentle. It can help to reduce the risk for hip flexor strain if you apply moist heat and warm up your muscles with a gentle walk for about three minutes before stretching.

Most instances of hip flexor strain can be treated at home without the need for prescription medications or more invasive treatments. Here are some home remedies that can help relieve the pain of hip flexor strain. Apply a cloth-covered ice pack to the affected area for 10- to 15-minute time increments. Alternate ice packs with moist heat applications starting at about 72 hours after the initial injury. These include heat patches, moist heating pads, or a warm, wet washcloth. A hot shower can have a similar effect in reducing muscle tightness.

There is no one reason for tight hip flexors and there is no one solution. A holistic approach that considers biology and lifestyle and targets the whole body rather than one specific area is most likely to give the greatest relief. When working to create more flexibility or relieve pain, be consistent every day. At the same time, be patient. Don’t try everything at once, this will likely only stress these muscles, even more, resulting in more soreness and tightness. Just choose one or two gentle stretches or exercises to practice and practice it consistently for two weeks. click here Click here to find out more.