What we adore about them Couch to Fitness videos have 3 coaches who perform exercises at exclusive capability degrees allowing you to pick the right one for you. fruits and vegetables which are fragile, or require refrigeration (salads and berries) greens which can be grown in blanketed conditions (which include hot-residence tomatoes or cucumbers) ingredients that use lots of resources at some stage in shipping (green beans, mange-touts, or berries imported from the southern hemisphere).