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There is no one reason for tight hip flexors and there is no one solution. A holistic approach that considers biology and lifestyle and targets the whole body rather than one specific area is most likely to give the greatest relief. When working to create more flexibility or relieve pain, be consistent every day. At the same time, be patient. Don’t try everything at once, this will likely only stress these muscles, even more, resulting in more soreness and tightness. Just choose one or two gentle stretches or exercises to practice and practice it consistently for two weeks. click here Click here to find out more.